Sunday, April 26, 2015
8 ways to get fit and healthy without joining a gym
Yoga classes have been rising in popularity over the years and for many, they offer a great cost-effective alternative to the gym. Yoga classes usually don’t require a membership which means you’re free to do them whenever you want, without being bound to any kind of contract or monthly fee.
If you’re really short on money, you can quite easily do yoga at home too. There are plenty of yoga DVD’s that will show you how or if you prefer, you can head to YouTube where there are hundreds of yoga guides available for free.
8 – Buy An Exercise Game
Video games are commonly regarded as one of the causes of obesity but in actual fact, video games can actually help you get fitter and healthier.
Unfortunately, we’re not talking about buying the latest PS3 game but we are talking about things like the Xbox Kinect and Wii Fit consoles. These consoles take the traditional video game and add a fitness element to them.
Sure, they might cost a couple of hundred dollars to buy in the first place but after that, you won’t have to spend any more money at all, which is more than can be said for a monthly gym membership.
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